Other · Nutrition facts

Whey Protein

412 kcal per 100 g, with 70.6 g protein, 11.8 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (34 g)
High proteinCalorie densePotassiumCalcium rich
Track it in the free Dietly app
Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
70.6 g
Protein
67% of calories
11.8 g
Carbs
11% of calories
10.3 g
Fat
22% of calories
Macro split
Protein 67%Carbs 11%Fat 22%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.9g
Saturated fat4.4g22% DV
Cholesterol250mg83% DV
Sodium367.6mg16% DV
Potassium647.1mg14% DV
Calcium235.3mg18% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857965007441 · Data last verified:

Compare Whey Protein with another food

Barcode

scan it with any barcode app

0857965007441

Dietly — AI Calorie Counter

Log Whey Protein in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Whey Protein?

Whey Protein by Levels has 412 kcal per 100 g. One serving (34 g) is about 140 kcal.

How much protein is in Whey Protein?

Whey Protein contains 70.6 g of protein per 100 g — about 24 g per 34 g serving.

Is Whey Protein a good source of protein?

Yes — 70.6 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (4.4 g); points in favor come from protein (70.6 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 24 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Whey Protein a good source of potassium?

It is a moderate source: 647.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Whey Protein a good source of calcium?

It is a moderate source: 235.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API