Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08665751 · Data last verified:
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Common questions
How many calories are in Wasa Authentique?
Wasa Authentique by Wasa has 334 kcal per 100 g. One serving (12 g) is about 38 kcal.
How much protein is in Wasa Authentique?
Wasa Authentique contains 9 g of protein per 100 g — about 1 g per 12 g serving.
Is Wasa Authentique high in carbs?
Yes — carbohydrates provide 83% of its calories (61.5 g per 100 g, of which 1 g is sugar). It also delivers 19 g of fiber.
Is Wasa Authentique low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 61.5 g of carbs come from starch and fiber rather than sugar.
Is Wasa Authentique a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Wasa Authentique have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (19 g), protein (9 g). Overall that places it in band A.
How much Wasa Authentique is 100 calories?
About 30 g of Wasa Authentique equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasa Authentique a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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