Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883204004742 · Data last verified:
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Common questions
How many calories are in Pho?
Pho by Ho-ya has 357 kcal per 100 g. One serving (70 g) is about 250 kcal.
How much protein is in Pho?
Pho contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.
Is Pho high in carbs?
Yes — carbohydrates provide 83% of its calories (75.7 g per 100 g, of which 2.9 g is sugar). It also delivers 1.4 g of fiber.
Is Pho high in sodium?
Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.
Why does Pho have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1700 mg). Overall that places it in band D.
How much Pho is 100 calories?
About 28 g of Pho equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pho high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Pho high in sugar or fat?
Per 100 g it has 2.9 g sugar and 4.3 g fat (2.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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