Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902362089080 · Data last verified:
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Common questions
How many calories are in Wafle?
Wafle by EuroWafel has 411 kcal per 100 g. One serving (130 g) is about 534 kcal.
How much protein is in Wafle?
Wafle contains 10 g of protein per 100 g — about 13 g per 130 g serving.
Is Wafle a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Wafle high in carbs?
Yes — carbohydrates provide 78% of its calories (79 g per 100 g, of which 2.3 g is sugar). It also delivers 2.9 g of fiber.
Why does Wafle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from protein (10 g). Overall that places it in band A.
How much Wafle is 100 calories?
About 24 g of Wafle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafle high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Wafle high in sugar or fat?
Per 100 g it has 2.3 g sugar and 5.2 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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