Œuf Poché En Gelée

Œuf Poché En Gelée by Pierre Schmidt has 87 kcal per 100 g. One serving (90 g) is about 78 kcal.

Œuf Poché En Gelée contains 12 g of protein per 100 g — about 10.8 g per 90 g serving.

Yes — 12 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 115 g of Œuf Poché En Gelée equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.9 g fat (1.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.