Aspic Œuf Jambon

Aspic Œuf Jambon by La Recette Du Traiteur,Pierre Schmidt has 78 kcal per 100 g. One serving (95 g) is about 74 kcal.

Aspic Œuf Jambon contains 11 g of protein per 100 g — about 10.4 g per 95 g serving.

Yes — 11 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 128 g of Aspic Œuf Jambon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.5 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.