Fish & Seafood · Nutrition facts

Tuna Steak With A Little Sunflower Oil

168 kcal per 100 g, with 24 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbPotassium
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Tuna Steak With A Little Sunflower OilNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
24 g
Protein
57% of calories
0 g
Carbs
0% of calories
8 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Cholesterol31.6mg11% DV
Sodium730.3mg32% DV
Potassium399.3mg8% DV
Calcium16.7mg1% DV
Iron1.7mg9% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171052421 · Data last verified:

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5000171052421

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Common questions

How many calories are in Tuna Steak With A Little Sunflower Oil?

Tuna Steak With A Little Sunflower Oil by John West has 168 kcal per 100 g. One serving (100 g) is about 168 kcal.

How much protein is in Tuna Steak With A Little Sunflower Oil?

Tuna Steak With A Little Sunflower Oil contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Tuna Steak With A Little Sunflower Oil a good source of protein?

Yes — 24 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Tuna Steak With A Little Sunflower Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tuna Steak With A Little Sunflower Oil high in sodium?

Yes — 730.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Tuna Steak With A Little Sunflower Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (730.3 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Tuna Steak With A Little Sunflower Oil is 100 calories?

About 60 g of Tuna Steak With A Little Sunflower Oil equals 100 kcal.

Is Tuna Steak With A Little Sunflower Oil a good source of potassium?

It is a moderate source: 399.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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