Grains · Nutrition facts

Thai Jasmine Rice

49 kcal per 100 g, with 1 g protein, 10.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Thai Jasmine RiceNutri-Score CCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
8% of calories
10.7 g
Carbs
90% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.5g
Saturated fat0g0% DV
Sodium1043.5mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25325843 · Data last verified:

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Common questions

How many calories are in Thai Jasmine Rice?

Thai Jasmine Rice has 49 kcal per 100 g.

How much protein is in Thai Jasmine Rice?

Thai Jasmine Rice contains 1 g of protein per 100 g.

Is Thai Jasmine Rice low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Thai Jasmine Rice high in sodium?

Yes — 1043.5 mg of sodium per 100 g, about 45% of the daily value.

Why does Thai Jasmine Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1043.5 mg). Overall that places it in band C.

How much Thai Jasmine Rice is 100 calories?

About 204 g of Thai Jasmine Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Thai Jasmine Rice high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Thai Jasmine Rice high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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