Snacks · Nutrition facts

Taralli Integrali

by Fiore di Puglia

459 kcal per 100 g, with 9.9 g protein, 66.5 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Taralli IntegraliNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
9.9 g
Protein
9% of calories
66.5 g
Carbs
59% of calories
16.3 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.6g
Saturated fat1.6g8% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015592788214 · Data last verified:

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8015592788214

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Common questions

How many calories are in Taralli Integrali?

Taralli Integrali by Fiore di Puglia has 459 kcal per 100 g.

How much protein is in Taralli Integrali?

Taralli Integrali contains 9.9 g of protein per 100 g.

Is Taralli Integrali low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 66.5 g of carbs come from starch and fiber rather than sugar.

Is Taralli Integrali high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Taralli Integrali a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Taralli Integrali have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (1000 mg); points in favor come from fiber (3.4 g), protein (9.9 g). Overall that places it in band C.

How much Taralli Integrali is 100 calories?

About 22 g of Taralli Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli Integrali high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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