Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015592794444 · Data last verified:
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Common questions
How many calories are in Cosìsani?
Cosìsani by Fiore di Puglia has 441 kcal per 100 g.
How much protein is in Cosìsani?
Cosìsani contains 10 g of protein per 100 g.
Is Cosìsani a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cosìsani low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Cosìsani high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Cosìsani have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (640 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Cosìsani is 100 calories?
About 23 g of Cosìsani equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cosìsani high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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