Snacks · Nutrition facts

I Lunghi

by Fiore di Puglia

459 kcal per 100 g, with 9.9 g protein, 66.5 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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I LunghiNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
9.9 g
Protein
9% of calories
66.5 g
Carbs
59% of calories
16.3 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.6g
Saturated fat1.6g8% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015592796301 · Data last verified:

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8015592796301

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Common questions

How many calories are in I Lunghi?

I Lunghi by Fiore di Puglia has 459 kcal per 100 g.

How much protein is in I Lunghi?

I Lunghi contains 9.9 g of protein per 100 g.

Is I Lunghi low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 66.5 g of carbs come from starch and fiber rather than sugar.

Is I Lunghi high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is I Lunghi a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does I Lunghi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (1000 mg); points in favor come from fiber (3.4 g), protein (9.9 g). Overall that places it in band C.

How much I Lunghi is 100 calories?

About 22 g of I Lunghi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is I Lunghi high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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