Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060156730089 · Data last verified:
Compare Spelt Bread with another foodLog Spelt Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spelt Bread?
Spelt Bread has 145 kcal per 100 g.
How much protein is in Spelt Bread?
Spelt Bread contains 2.1 g of protein per 100 g.
Is Spelt Bread high in carbs?
Yes — carbohydrates provide 88% of its calories (30 g per 100 g, of which 0.9 g is sugar). It also delivers 4.3 g of fiber.
Is Spelt Bread low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Spelt Bread high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Spelt Bread a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Spelt Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.
How much Spelt Bread is 100 calories?
About 69 g of Spelt Bread equals 100 kcal.
More Bakery foods
Explore all →
Blue TortillasBlue Tortillas136 kcal · 4g proteinB
Canyon Ranch Gf Raisin Bread148 kcal · 3.1g proteinA
Street Taco Yellow Corn TortillasRodriguez Bakery174 kcal · 4.3g proteinB
Sourdough Bread SlicedTrader Joe's212 kcal · 7.7g proteinC
Crushed Wheat Sourdough BreadTrader Joe's219 kcal · 6.2g proteinB
Kroger Sourdough Breadkroger214 kcal · 7.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API