Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012665400046 · Data last verified:
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Common questions
How many calories are in Soljanka?
Soljanka by Kochkönig has 51 kcal per 100 g.
How much protein is in Soljanka?
Soljanka contains 2.7 g of protein per 100 g.
Is Soljanka keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Soljanka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Soljanka is 100 calories?
About 196 g of Soljanka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soljanka high in sugar or fat?
Per 100 g it has 2.8 g sugar and 2.6 g fat (0.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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