Other · Nutrition facts

Bio Gemüsepfanne

43 kcal per 100 g, with 1.6 g protein, 3.2 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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Bio GemüsepfanneNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
16% of calories
3.2 g
Carbs
33% of calories
2.2 g
Fat
51% of calories
Macro split
Protein 16%Carbs 33%Fat 51%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.1g
Saturated fat0.4g2% DV
Sodium376mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015587002480 · Data last verified:

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4015587002480

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Common questions

How many calories are in Bio Gemüsepfanne?

Bio Gemüsepfanne by Bio Freeze has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.

How much protein is in Bio Gemüsepfanne?

Bio Gemüsepfanne contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

Is Bio Gemüsepfanne keto-friendly?

With 3.2 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bio Gemüsepfanne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bio Gemüsepfanne is 100 calories?

About 233 g of Bio Gemüsepfanne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Gemüsepfanne high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Bio Gemüsepfanne high in sugar or fat?

Per 100 g it has 3.1 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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