Other · Nutrition facts

Savoryroasted Korean Seawed

640 kcal per 100 g, with 20 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 serving (5 g)
High proteinLow carbCalorie denseIron richPotassium
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Savoryroasted Korean SeawedNutri-Score DCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
23% of calories
0 g
Carbs
0% of calories
30 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2100mg91% DV
Potassium1200mg26% DV
Calcium583.8mg45% DV
Iron6mg33% DV
Vitamin C16.3mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807176703748 · Data last verified:

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0807176703748

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Common questions

How many calories are in Savoryroasted Korean Seawed?

Savoryroasted Korean Seawed by bibigo has 640 kcal per 100 g. One serving (5 g) is about 32 kcal.

How much protein is in Savoryroasted Korean Seawed?

Savoryroasted Korean Seawed contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Savoryroasted Korean Seawed a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Savoryroasted Korean Seawed keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Savoryroasted Korean Seawed high in sodium?

Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.

Why does Savoryroasted Korean Seawed have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), sodium (2100 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Savoryroasted Korean Seawed is 100 calories?

About 16 g of Savoryroasted Korean Seawed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Savoryroasted Korean Seawed high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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