Mandorle Intere

Mandorle Intere by Navarre, Belbake has 645 kcal per 100 g. One serving (100 g) is about 645 kcal.

Mandorle Intere contains 24.2 g of protein per 100 g — about 24.2 g per 100 g serving.

Yes — 24.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (4.9 g); points in favor come from fiber (11.2 g), protein (24.2 g). Overall that places it in band B.

About 16 g of Mandorle Intere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 645 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.