Sardines Marinade Citron Poivron Piment

Sardines Marinade Citron Poivron Piment by Auchan has 162 kcal per 100 g. One serving (95 g) is about 154 kcal.

Sardines Marinade Citron Poivron Piment contains 21 g of protein per 100 g — about 20 g per 95 g serving.

Yes — 21 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

About 62 g of Sardines Marinade Citron Poivron Piment equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.2 g fat (2.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.