Fish & Seafood · Nutrition facts

Plateau Fruit De Mer

139 kcal per 100 g, with 17 g protein, 2.2 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Plateau Fruit De MerNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
17 g
Protein
49% of calories
2.2 g
Carbs
6% of calories
6.8 g
Fat
45% of calories
Macro split
Protein 49%Carbs 6%Fat 45%

Nutrition facts

per 100 g
Sugar0g
Saturated fat6.8g34% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760001020038 · Data last verified:

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Barcode

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3760001020038

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Common questions

How many calories are in Plateau Fruit De Mer?

Plateau Fruit De Mer has 139 kcal per 100 g.

How much protein is in Plateau Fruit De Mer?

Plateau Fruit De Mer contains 17 g of protein per 100 g.

Is Plateau Fruit De Mer a good source of protein?

Yes — 17 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Plateau Fruit De Mer keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plateau Fruit De Mer high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Plateau Fruit De Mer high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Plateau Fruit De Mer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (600 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Plateau Fruit De Mer is 100 calories?

About 72 g of Plateau Fruit De Mer equals 100 kcal.

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