Rillettes De Thon

Rillettes De Thon has 141 kcal per 100 g.

Rillettes De Thon contains 18.9 g of protein per 100 g.

Yes — 18.9 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (548 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

About 71 g of Rillettes De Thon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 4.8 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.