Other · Nutrition facts

Sainsbury's Organic Sweetcorn

80 kcal per 100 g, with 2.7 g protein, 11.6 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 70g
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Sainsbury's Organic SweetcornNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
2.7 g
Protein
14% of calories
11.6 g
Carbs
62% of calories
2 g
Fat
24% of calories
Macro split
Protein 14%Carbs 62%Fat 24%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar7.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium241.2mg5% DV
Calcium32.5mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01311501 · Data last verified:

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Common questions

How many calories are in Sainsbury's Organic Sweetcorn?

Sainsbury's Organic Sweetcorn by Sainsbury's,Sainsbury's Organic has 80 kcal per 100 g. One serving (70 g) is about 56 kcal.

How much protein is in Sainsbury's Organic Sweetcorn?

Sainsbury's Organic Sweetcorn contains 2.7 g of protein per 100 g — about 1.9 g per 70 g serving.

Why does Sainsbury's Organic Sweetcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sainsbury's Organic Sweetcorn is 100 calories?

About 125 g of Sainsbury's Organic Sweetcorn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sainsbury's Organic Sweetcorn a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Sainsbury's Organic Sweetcorn high in sugar or fat?

Per 100 g it has 7.2 g sugar and 2 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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