Other · Nutrition facts

Goose Fat

86 kcal per 100 g, with 1.4 g protein, 13 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (250 g)
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Goose FatNutri-Score CCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
1.4 g
Protein
7% of calories
13 g
Carbs
63% of calories
2.7 g
Fat
30% of calories
Macro split
Protein 7%Carbs 63%Fat 30%

Nutrition facts

per 100 g
Sugar4g
Saturated fat0.2g1% DV
Sodium629mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01863567 · Data last verified:

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Common questions

How many calories are in Goose Fat?

Goose Fat by Sainsbury's has 86 kcal per 100 g. One serving (250 g) is about 215 kcal.

How much protein is in Goose Fat?

Goose Fat contains 1.4 g of protein per 100 g — about 3.5 g per 250 g serving.

Is Goose Fat high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Why does Goose Fat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg). Overall that places it in band C.

How much Goose Fat is 100 calories?

About 116 g of Goose Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Goose Fat high in sugar or fat?

Per 100 g it has 4 g sugar and 2.7 g fat (0.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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