Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18234206 · Data last verified:
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Common questions
How many calories are in Rustic Italian Loaf?
Rustic Italian Loaf by Kirkland has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.
How much protein is in Rustic Italian Loaf?
Rustic Italian Loaf contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Rustic Italian Loaf high in carbs?
Yes — carbohydrates provide 82% of its calories (24 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.
Is Rustic Italian Loaf low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Why does Rustic Italian Loaf have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rustic Italian Loaf is 100 calories?
About 42 g of Rustic Italian Loaf equals 100 kcal.
Is Rustic Italian Loaf a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Rustic Italian Loaf high in sugar or fat?
Per 100 g it has 1 g sugar and 0.5 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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