Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489649076 · Data last verified:
Compare Rump Steak with another foodLog Rump Steak in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rump Steak?
Rump Steak by Lidl has 125 kcal per 100 g.
How much protein is in Rump Steak?
Rump Steak contains 22 g of protein per 100 g.
Is Rump Steak a good source of protein?
Yes — 22 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Rump Steak keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rump Steak low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Rump Steak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Rump Steak is 100 calories?
About 80 g of Rump Steak equals 100 kcal.
Is Rump Steak high in sugar or fat?
Per 100 g it has 0 g sugar and 4.1 g fat (1.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Polędwica SopockaPikok117 kcal · 19g proteinC
Jambon Supérieur - Sans Couenne - Cuit À L'étoufféeSaint Alby118 kcal · 21.8g proteinC
Jambon De ParidSaint Alby112 kcal · 20.8g proteinC
Jambon SuperieurSaint Alby111 kcal · 20g proteinC
Jambon De ParisSaint Alby111 kcal · 19.9g proteinC
Delikatess HähnchenbrustfiletrouladeDulano,Lidl78 kcal · 19g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API