Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800059334 · Data last verified:
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Common questions
How many calories are in Roggenbrötchen?
Roggenbrötchen by Harry has 301 kcal per 100 g. One serving (70 g) is about 211 kcal.
How much protein is in Roggenbrötchen?
Roggenbrötchen contains 11 g of protein per 100 g — about 7.7 g per 70 g serving.
Is Roggenbrötchen a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Roggenbrötchen high in carbs?
Yes — carbohydrates provide 81% of its calories (59 g per 100 g, of which 3.6 g is sugar). It also delivers 4.8 g of fiber.
Is Roggenbrötchen high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Is Roggenbrötchen a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Roggenbrötchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band A.
How much Roggenbrötchen is 100 calories?
About 33 g of Roggenbrötchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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