Hawaiian

Hawaiian by L'oven Fresh has 305 kcal per 100 g. One serving (95 g) is about 290 kcal.

Hawaiian contains 11.6 g of protein per 100 g — about 11 g per 95 g serving.

Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (56.8 g per 100 g, of which 9.5 g is sugar). It also delivers 1.1 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.3 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

About 33 g of Hawaiian equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 128.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 9.5 g sugar and 3.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.