Riz À La Noix De Coco

Riz À La Noix De Coco by Beendhi, Cooked by beendhi has 369 kcal per 100 g. One serving (64 g) is about 234 kcal.

Riz À La Noix De Coco contains 9.2 g of protein per 100 g — about 5.8 g per 64 g serving.

Yes — carbohydrates provide 75% of its calories (69.3 g per 100 g, of which 0.8 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (4.8 g), sodium (520 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

About 27 g of Riz À La Noix De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.