Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015399754 · Data last verified:
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Common questions
How many calories are in Physalis?
Physalis by Amoseeds has 337 kcal per 100 g.
How much protein is in Physalis?
Physalis contains 7.2 g of protein per 100 g.
Is Physalis high in carbs?
Yes — carbohydrates provide 73% of its calories (61.7 g per 100 g, of which 36.4 g is sugar). It also delivers 26.9 g of fiber.
Is Physalis high in sugar?
Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Physalis a good source of fiber?
It provides 26.9 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Physalis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.4 g); points in favor come from fiber (26.9 g). Overall that places it in band C.
How much Physalis is 100 calories?
About 30 g of Physalis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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