Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009641807 · Data last verified:
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Common questions
How many calories are in In’spiru?
In’spiru has 345 kcal per 100 g.
How much protein is in In’spiru?
In’spiru contains 7.5 g of protein per 100 g.
Is In’spiru high in carbs?
Yes — carbohydrates provide 70% of its calories (57.6 g per 100 g, of which 52 g is sugar). It also delivers 7.8 g of fiber.
Is In’spiru high in sugar?
Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.
Is In’spiru low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is In’spiru a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does In’spiru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52 g); points in favor come from fiber (7.8 g). Overall that places it in band C.
How much In’spiru is 100 calories?
About 29 g of In’spiru equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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