Ref Onion Garlic Bread

Ref Onion Garlic Bread has 362 kcal per 100 g.

Ref Onion Garlic Bread contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (8.3 g), sodium (428 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 28 g of Ref Onion Garlic Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 3.3 g sugar and 20.8 g fat (8.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.