Turkey Pesto & Swiss Cheese Pocket

Turkey Pesto & Swiss Cheese Pocket by La Boulangerie has 378 kcal per 100 g. One serving (90 g) is about 340 kcal.

Turkey Pesto & Swiss Cheese Pocket contains 14.4 g of protein per 100 g — about 13 g per 90 g serving.

Yes — 14.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 622.2 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (11.1 g), sodium (622.2 mg); points in favor come from protein (14.4 g). Overall that places it in band D.

About 26 g of Turkey Pesto & Swiss Cheese Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.