Bakery · Nutrition facts

Protein Biscuit, Light, Red Velvet

420 kcal per 100 g, with 20 g protein, 28 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiber
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Protein Biscuit, Light, Red VelvetNutri-Score BCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
18% of calories
28 g
Carbs
25% of calories
28 g
Fat
57% of calories
Macro split
Protein 18%Carbs 25%Fat 57%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar5g
Saturated fat5g25% DV
Trans fat0g
Cholesterol37.5mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4680089893852 · Data last verified:

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4680089893852

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Common questions

How many calories are in Protein Biscuit, Light, Red Velvet?

Protein Biscuit, Light, Red Velvet by Fitness Shock has 420 kcal per 100 g. One serving (40 g) is about 168 kcal.

How much protein is in Protein Biscuit, Light, Red Velvet?

Protein Biscuit, Light, Red Velvet contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Is Protein Biscuit, Light, Red Velvet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Protein Biscuit, Light, Red Velvet high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Protein Biscuit, Light, Red Velvet a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Protein Biscuit, Light, Red Velvet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (5 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band B.

How much Protein Biscuit, Light, Red Velvet is 100 calories?

About 24 g of Protein Biscuit, Light, Red Velvet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Biscuit, Light, Red Velvet high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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