Multi Seeded Oat Bread Mix

Multi Seeded Oat Bread Mix has 434 kcal per 100 g.

Multi Seeded Oat Bread Mix contains 16.4 g of protein per 100 g.

Yes — 16.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 35.1 g of carbs come from starch and fiber rather than sugar.

Yes — 628 mg of sodium per 100 g, about 27% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sodium (628 mg); points in favor come from fiber (14.3 g), protein (16.4 g). Overall that places it in band C.

About 23 g of Multi Seeded Oat Bread Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.