Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813047022146 · Data last verified:
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Common questions
How many calories are in Coffee Oat Muffin?
Coffee Oat Muffin by The Protein Ball Company has 433 kcal per 100 g. One serving (45 g) is about 195 kcal.
How much protein is in Coffee Oat Muffin?
Coffee Oat Muffin contains 20 g of protein per 100 g — about 9 g per 45 g serving.
Is Coffee Oat Muffin a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Coffee Oat Muffin high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Coffee Oat Muffin low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Coffee Oat Muffin a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Coffee Oat Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (31 g), saturated fat (3.2 g); points in favor come from fiber (8.7 g), protein (20 g). Overall that places it in band C.
How much Coffee Oat Muffin is 100 calories?
About 23 g of Coffee Oat Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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