Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011175003361 · Data last verified:
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Common questions
How many calories are in Prosciutto Cotto Light?
Prosciutto Cotto Light by Fratelli Riva has 458 kcal per 100 g.
How much protein is in Prosciutto Cotto Light?
Prosciutto Cotto Light contains 21 g of protein per 100 g.
Is Prosciutto Cotto Light a good source of protein?
Yes — 21 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Prosciutto Cotto Light keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Cotto Light high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Prosciutto Cotto Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Prosciutto Cotto Light is 100 calories?
About 22 g of Prosciutto Cotto Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Prosciutto Cotto Light high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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