Nuts & Seeds · Nutrition facts

Peanut Butter

637 kcal per 100 g, with 29 g protein, 5 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

637 kcal
Calories
32% of a 2000 kcal day
29 g
Protein
19% of calories
5 g
Carbs
3% of calories
52 g
Fat
78% of calories
Macro split
Protein 19%Carbs 3%Fat 78%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar4g
Saturated fat7g35% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902811803366 · Data last verified:

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5902811803366

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Common questions

How many calories are in Peanut Butter?

Peanut Butter has 637 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 29 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 29 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Peanut Butter keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peanut Butter high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Peanut Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Butter a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (7 g); points in favor come from fiber (5 g), protein (29 g). Overall that places it in band C.

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