Sunflower Seeds Nutline White Salted 100g 1 / 12

Sunflower Seeds Nutline White Salted 100g 1 / 12 by Nutline has 646 kcal per 100 g. One serving (100 g) is about 646 kcal.

Sunflower Seeds Nutline White Salted 100g 1 / 12 contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Yes — 28 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (6.9 g), sodium (787 mg); points in favor come from fiber (7 g), protein (28 g). Overall that places it in band D.