Nutline Pumpkin Seeds

Nutline Pumpkin Seeds has 646 kcal per 100 g.

Nutline Pumpkin Seeds contains 33 g of protein per 100 g.

Yes — 33 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (9.9 g), sodium (2000 mg); points in favor come from fiber (6.1 g), protein (33 g). Overall that places it in band D.