Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859430005136 · Data last verified:
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Common questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 321 kcal per 100 g.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 10.7 g of protein per 100 g.
Is Pancake & Waffle Mix a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pancake & Waffle Mix high in sodium?
Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.
Is Pancake & Waffle Mix a good source of fiber?
It provides 35.7 g of fiber per 100 g — 128% of the daily value, making it a high-fiber food.
Why does Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1500 mg); points in favor come from fiber (35.7 g), protein (10.7 g). Overall that places it in band C.
How much Pancake & Waffle Mix is 100 calories?
About 31 g of Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake & Waffle Mix high in sugar or fat?
Per 100 g it has 3.6 g sugar and 17.9 g fat (0 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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