Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896546000365 · Data last verified:
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Common questions
How many calories are in Parathas?
Parathas has 309 kcal per 100 g.
How much protein is in Parathas?
Parathas contains 6 g of protein per 100 g.
Is Parathas high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Parathas high in sodium?
Yes — 462.5 mg of sodium per 100 g, about 20% of the daily value.
Why does Parathas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (462.5 mg). Overall that places it in band D.
How much Parathas is 100 calories?
About 32 g of Parathas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parathas high in sugar or fat?
Per 100 g it has 2.8 g sugar and 13.8 g fat (7.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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