Other · Nutrition facts

Pan De Pueblo

249 kcal per 100 g, with 8.3 g protein, 51.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Pan De PuebloNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
13% of calories
51.1 g
Carbs
81% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium420.7mg9% DV
Calcium37.3mg3% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2995944001450 · Data last verified:

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2995944001450

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Common questions

How many calories are in Pan De Pueblo?

Pan De Pueblo by Carrefour has 249 kcal per 100 g.

How much protein is in Pan De Pueblo?

Pan De Pueblo contains 8.3 g of protein per 100 g.

Is Pan De Pueblo high in carbs?

Yes — carbohydrates provide 81% of its calories (51.1 g per 100 g, of which 2.1 g is sugar). It also delivers 1 g of fiber.

Why does Pan De Pueblo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Pan De Pueblo is 100 calories?

About 40 g of Pan De Pueblo equals 100 kcal.

Is Pan De Pueblo a good source of potassium?

It is a moderate source: 420.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pan De Pueblo a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pan De Pueblo high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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