Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290001302279 · Data last verified:
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Common questions
How many calories are in Osem Bamba Peanut Butter 60g?
Osem Bamba Peanut Butter 60g by Osem has 534 kcal per 100 g. One serving (60 g) is about 320 kcal.
How much protein is in Osem Bamba Peanut Butter 60g?
Osem Bamba Peanut Butter 60g contains 17 g of protein per 100 g — about 10.2 g per 60 g serving.
Is Osem Bamba Peanut Butter 60g a good source of protein?
Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Why does Osem Bamba Peanut Butter 60g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (3.9 g); points in favor come from protein (17 g). Overall that places it in band C.
How much Osem Bamba Peanut Butter 60g is 100 calories?
About 19 g of Osem Bamba Peanut Butter 60g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Osem Bamba Peanut Butter 60g high in calories?
Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.
Is Osem Bamba Peanut Butter 60g a good source of iron?
It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
Is Osem Bamba Peanut Butter 60g a good source of vitamin C?
It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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