Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843145226 · Data last verified:
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Common questions
How many calories are in Original Waffle & Pancake Mix?
Original Waffle & Pancake Mix has 389 kcal per 100 g.
How much protein is in Original Waffle & Pancake Mix?
Original Waffle & Pancake Mix contains 11.1 g of protein per 100 g.
Is Original Waffle & Pancake Mix a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Original Waffle & Pancake Mix high in carbs?
Yes — carbohydrates provide 72% of its calories (69.4 g per 100 g, of which 16.7 g is sugar). It also delivers 11.1 g of fiber.
Is Original Waffle & Pancake Mix high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Original Waffle & Pancake Mix a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Original Waffle & Pancake Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (16.7 g); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band A.
How much Original Waffle & Pancake Mix is 100 calories?
About 26 g of Original Waffle & Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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