Corn Taco Shells

Corn Taco Shells by Fresh Is Best has 385 kcal per 100 g. One serving (26 g) is about 100 kcal.

Corn Taco Shells contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.

Yes — carbohydrates provide 72% of its calories (76.9 g per 100 g, of which 0 g is sugar). It also delivers 7.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (7.7 g). Overall that places it in band A.

About 26 g of Corn Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.