Organic Psyllium Husks

Organic Psyllium Husks has 30 kcal per 100 g.

Organic Psyllium Husks contains 0.2 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (34.8 g per 100 g, of which 0 g is sugar). It also delivers 53.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 34.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 53.5 g of fiber per 100 g — 191% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (53.5 g). Overall that places it in band A.

About 333 g of Organic Psyllium Husks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.