Capers Flower Bud In Brine

Capers Flower Bud In Brine has 49 kcal per 100 g.

Capers Flower Bud In Brine contains 0 g of protein per 100 g.

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1096 mg of sodium per 100 g, about 48% of the daily value.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1096 mg); points in favor come from fiber (11.6 g). Overall that places it in band C.

About 204 g of Capers Flower Bud In Brine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.