Fruits · Nutrition facts

Organic Four Berry Blend

44 kcal per 100 g, with 0.7 g protein, 11.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (130 g)
Low calorie
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Organic Four Berry BlendNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
11.1 g
Carbs
87% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 6%Carbs 87%Fat 7%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium111.1mg2% DV
Calcium14.8mg1% DV
Iron0.5mg3% DV
Vitamin C19.3mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0873668004495 · Data last verified:

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0873668004495

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Common questions

How many calories are in Organic Four Berry Blend?

Organic Four Berry Blend by nature's touch has 44 kcal per 100 g. One serving (130 g) is about 57 kcal.

How much protein is in Organic Four Berry Blend?

Organic Four Berry Blend contains 0.7 g of protein per 100 g — about 0.9 g per 130 g serving.

Is Organic Four Berry Blend low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Four Berry Blend a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Organic Four Berry Blend have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Organic Four Berry Blend is 100 calories?

About 227 g of Organic Four Berry Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Four Berry Blend high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Organic Four Berry Blend a good source of vitamin C?

It is a good source: 19.3 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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