Fruits · Nutrition facts

Peach

43 kcal per 100 g, with 0.7 g protein, 10.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 peach (140 g)
Low calorie
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PeachNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
10.7 g
Carbs
87% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 6%Carbs 87%Fat 7%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar9.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium160.7mg3% DV
Calcium7.1mg1% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896460002759 · Data last verified:

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Barcode

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0896460002759

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Common questions

How many calories are in Peach?

Peach by Flavor farmer has 43 kcal per 100 g. One serving (140 g) is about 60 kcal.

How much protein is in Peach?

Peach contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Peach low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Peach have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Peach is 100 calories?

About 233 g of Peach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peach high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Peach high in sugar or fat?

Per 100 g it has 9.3 g sugar and 0.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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