Fruits · Nutrition facts

Melon & Grape Pot

34 kcal per 100 g, with 0.6 g protein, 7.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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Melon & Grape PotNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
7% of calories
7.2 g
Carbs
90% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar7.2g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09018068 · Data last verified:

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Common questions

How many calories are in Melon & Grape Pot?

Melon & Grape Pot by Morrisons has 34 kcal per 100 g.

How much protein is in Melon & Grape Pot?

Melon & Grape Pot contains 0.6 g of protein per 100 g.

Is Melon & Grape Pot low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Melon & Grape Pot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Melon & Grape Pot is 100 calories?

About 294 g of Melon & Grape Pot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melon & Grape Pot high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Melon & Grape Pot high in sugar or fat?

Per 100 g it has 7.2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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