Fruits · Nutrition facts

Large Oranges

46 kcal per 100 g, with 0.8 g protein, 8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
Track it in the free Dietly app
Large OrangesNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
8 g
Carbs
86% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar7.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium180mg4% DV
Calcium66mg5% DV
Iron0.6mg3% DV
Vitamin C47.5mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10051641 · Data last verified:

Compare Large Oranges with another food
Dietly — AI Calorie Counter

Log Large Oranges in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Large Oranges?

Large Oranges by Tesco has 46 kcal per 100 g.

How much protein is in Large Oranges?

Large Oranges contains 0.8 g of protein per 100 g.

Is Large Oranges low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Large Oranges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Large Oranges is 100 calories?

About 217 g of Large Oranges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Large Oranges high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Large Oranges a good source of vitamin C?

It is a good source: 47.5 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.

Is Large Oranges high in sugar or fat?

Per 100 g it has 7.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API