Fruits · Nutrition facts

Frozen Pineapple

47 kcal per 100 g, with 0.7 g protein, 12 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1.25 cup (150 g)
Low calorie
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Frozen PineappleNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
12 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar9.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium100mg2% DV
Calcium13.3mg1% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0874488000209 · Data last verified:

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Barcode

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0874488000209

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Common questions

How many calories are in Frozen Pineapple?

Frozen Pineapple by No name has 47 kcal per 100 g. One serving (150 g) is about 70 kcal.

How much protein is in Frozen Pineapple?

Frozen Pineapple contains 0.7 g of protein per 100 g — about 1 g per 150 g serving.

Is Frozen Pineapple low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Frozen Pineapple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Frozen Pineapple is 100 calories?

About 213 g of Frozen Pineapple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Pineapple high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Frozen Pineapple high in sugar or fat?

Per 100 g it has 9.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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